Movement Videos

11 Feb Flutter Kicks

Categories: Movement Videos, Resources

11 Feb Jump Rope +

Categories: Movement Videos, Resources

11 Feb Body (bar) row

Categories: Movement Videos, Resources

11 Feb The Pen Drill

Categories: Movement Videos, Resources

11 Feb Pull-up, banded

Categories: Movement Videos, Resources

11 Feb Lunge or half kneel

Categories: Movement Videos, Resources

11 Feb Planks

Categories: Movement Videos, Resources