Blog

20 Aug Working Through an Achilles Injury

Categories: Blog

19 Aug Taking Care of Seniors in the Medical and Fitness Industries

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24 Jul We knew it was going to be ugly! (The overhead position)

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19 Jul When Squat Load over Depth is “OK”

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03 Jun GrandMastersRx Injury Rate

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29 Apr Original Content, Never AI Generated

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09 Feb Aging Better

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09 Feb Is Sarcopenia a Lifestyle Choice?

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09 Feb NO FILTER. YES, reducing bodyweight does reduce OA symptoms of the knee.

Categories: Blog

09 Feb How We Program for Our Athletes

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09 Feb Focus on the Basics for a Longer, Healthier Life

Categories: Blog

09 Feb Preventing and Improving Osteoporosis Through Lifestyle

Categories: Blog