Author: atif

11 Feb Supported Jumping

Categories: Movement Videos, Resources

11 Feb Flutter Kicks

Categories: Movement Videos, Resources

11 Feb Jump Rope +

Categories: Movement Videos, Resources

11 Feb Body (bar) row

Categories: Movement Videos, Resources

11 Feb The Pen Drill

Categories: Movement Videos, Resources

11 Feb Pull-up, banded

Categories: Movement Videos, Resources

11 Feb Lunge or half kneel

Categories: Movement Videos, Resources

11 Feb Planks

Categories: Movement Videos, Resources

11 Feb FULL VIDEO OF ED-SAM-GMRX INTRO

Categories: GMRX Intro, Resources

09 Feb Aging Better

Categories: Blog

09 Feb Is Sarcopenia a Lifestyle Choice?

Categories: Blog

09 Feb NO FILTER. YES, reducing bodyweight does reduce OA symptoms of the knee.

Categories: Blog