In this video, we’ll discuss why there are scenarios where we will allow a heavier loaded squat (front/back) when squat depth may not be to standard. 

Above is an image of “Suz”, the athlete we reference in the video. Hardly frail!

We have been training solely the senior 55+ age demographic (avg age 74) for 4 years, have had this program for 9 1/2 years, and have 100 athletes/members (give or take 5 on vacation to see kids, grandkids, and snowbirds – in flux).  

The sheer number of seniors we train, retention rate, and frequency commitment allow us to truly hone in on each athlete’s progress.